Upcoming Events

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  • MBSR | Mindfulness Based Stress Reduction 4 Week Course

    Date: November 1, 2014

    Time: 9:00 am to 11:00 am

    TORONTO MINDFULNESS COMMUNITY www.torontomindfulnesscommunity.org MBSR Mindfulness Based Stress Reduction Four Week Course (Starting November 1st, 2014) Facilitated by Theodore Tsaousidis “Mindfulness is about paying attention, moment by moment, without judgement or criticism. It is about letting go of the past and the uncertainty of the future.” This four-week course is based on the new mind-body read more

  • Yoga for Young Teens (Ages 12-15)

    Date: November 1, 2014

    Time: 11:00 am to 12:00 pm

    Yoga classed designed especially for young teens. Taught in a fun and engaging way, young teens will learn a simple yoga sequence that will help them: * Develop strength, flexibility, fitness * Assist with athletic skills * Help improve focus and concentration * Learn relaxation skills to help manage stress Classes will be on Saturday read more

  • Yoga and Ayurveda

    Date: November 1, 2014

    Time: 2:00 pm to 4:00 pm

    Deepen your yoga practice with the help of the science of Ayurveda. Both the Ayurvedic and Yogic sciences have their origin in the Vedas, utilizing lifestyle to balance and heal the body and mind, ultimately leading us towards our true purpose. This workshop explores the bio-energy governing the body, the effect of yoga postures and read more

  • Mindfulness in Motion: Combining Yoga & Running

    Date: November 2, 2014

    Time: 10:00 am to 11:30 pm

    Running and yoga are both forms of moving meditation, helping us achieve mindfulness and inner peace. Running is a great form of exercise that helps us build endurance and cardiovascular health. When paired with yoga, we can expect to increase flexibility, strength and mental focus. This will lead to a stronger sense of self, increasing read more

Popular Places

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  • Tamara Verma (Tripura)

    Private Yoga Teacher and Teacher Trainer with 20 years experience. Discover your potential! Deepen your practice or take your first yoga class in the comfort of your own home. Poses, breathing, diet, meditation, philosophy, life coaching. Experience in Canada and India teaching people of all sorts from babies to seniors, beginners in exercise to elite read more

  • Lila Yoga Studio

    Breathe, Relax and Unwind – Yoga in Roncesvalles Village This west end Toronto studio is close to High Park, Dundas West subway station and the King, College and Dundas West streetcar lines. At Lila you will receive the personal attention and assistance you need, helping you to blossom in your yoga practice and discover your read more

  • Sivananda Yoga Vedanta Centre Toronto

    We are part of the International Sivananda Yoga Vedanta Organization and our mission is to spread peace, health and joy through yoga. All are welcome to visit the Centre to learn not only about how yoga can help maintain a healthy body but also how yogic philosophy, applied in daily life, can help maintain a read more

  • Kadampa Meditation Centre Canada

    Kadampa Meditation Centre Canada (KMCC) is a Buddhist Temple located in downtown Toronto near Little Italy and is the mother centre of Kadampa Buddhism in Canada. The volunteers at KMCC provide a comfortable and peaceful environment in which people from all walks of life can learn about meditation and Modern Buddhism. We provide a range read more