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Four Foundations of Mindfulness: Mindfulness Basics Series 4

March 30 @ 7:00 pm - 9:00 pm
|Recurring Event (See all)
Every week until April 20, 2015
In our fourth and final Basics course, we make the move from Shamatha (calm breath) practice to the Buddha’s Vipassana (insight) teaching on Mindfulness. He stated that it is important…

Kundalini yoga

March 30 @ 7:30 pm - 9:00 pm
|Recurring Event (See all)
Every week until June 1, 2015
Calm your mind. Refresh your body. Open your heart. Come and explore the weird and wonderful world of Kundalini yoga and experience the magic for yourself. All levels and bodies…

TaiqiFit

March 30 @ 7:30 pm - 8:30 pm
|Recurring Event (See all)
Every week until June 9, 2015
TaijiFit is the most unique workout to come along in decades. It’s a ride along the wave of your Inner Power, like surfing on your own life energy – the…

Iyengar Yoga Morning class

March 31 @ 9:30 am - 11:00 am
|Recurring Event (See all)
Every week
This class is to try feel the feeling inside of your self, and adjust aliment. Not about how much flexible you are or sweating exercise. An almost semi-private class, limited…

TaiqiFit

March 31 @ 10:00 am - 11:00 am
|Recurring Event (See all)
Every week until June 9, 2015
TaijiFit is the most unique workout to come along in decades. It’s a ride along the wave of your Inner Power, like surfing on your own life energy – the…

Mantra Magic

March 31 @ 6:30 pm - 8:30 pm
|Recurring Event (See all)
Every week
Mantra is a sanskrit word which means “that which delivers the mind”. Our mind is full of all sorts of ideas all wrapped up into a big mess. If you’re…

Prenatal Yoga

March 31 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)
Every week until April 28, 2015
Pre-natal Yoga Join us to take this invigorating and relaxing class specifically designed for pregnant women. Build strength and flexibility for childbirth, learn to breathe deeply, and get a yoga…

Bring Your Own Baby yoga

April 1 @ 11:00 am - 12:00 pm
|Recurring Event (See all)
Every week until April 29, 2015
Strengthen, stretch and restore your body while giving your mind a break. Connect to your baby, your breath and other new parents in this fun, healthy and community building six…

Yoga Break: Wednesday evening classes

April 1 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)
Every week until June 24, 2015
The moderate pace of this class allows students to pay close attention to the alignment of posture and the exploration of different sensations in the body, while providing the environment…

Baby Reflexology 4 Week Course

April 2 @ 1:00 pm - 2:00 pm
|Recurring Event (See all)
Every week until April 16, 2015
This 4 week workshop is a great way for parent and baby to bond through touch and education. Reflexology is an ancient therapy originating in Egypt and China. It works…

Kundalini Yoga and Yogi Tea Class

April 2 @ 6:00 pm - 7:30 pm
|Recurring Event (See all)
Every week
Give your spirits a lift with invigorating Kundalini yoga classes every Thursday from 6 – 7:30pm. “The Power of Kundalini Yoga lies in the actual experience. It goes right into…

Iyengar Yoga Evening class

April 2 @ 6:30 pm - 8:00 pm
|Recurring Event (See all)
Every week
This class is to try feel the feeling inside of your self, and adjust aliment. Not about how much flexible you are or sweating exercise. An almost semi-private class, limited…

Mindful Yoga

April 2 @ 7:30 pm - 9:00 pm
|Recurring Event (See all)
Every week until June 18, 2015
We emphasize carrying mindfulness into each posture/asana and into everyday life. The small class, moderate pace and emphasis on careful alignment allows for personal attention. Classes are suitable for all…

Suspension Yoga Teacher Training

April 3 @ 9:30 am - April 6 @ 6:30 pm
TEACH OTHERS TO FLY! April 3 – 6th, 2015 Tuition: $1150 / Early Bird $995 (until February 28th) (Includes full colour manual with over 90 poses) With Suspension Yoga, clients…

Fundamentals of Ashtanga & Vinyasa Yoga (Weekend Format) – 200hr RYS Teacher Training

April 3 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)
Every 2 weeks on Friday, Saturday, and Sunday until May 24, 2015
The Downward Dog Teacher 200hr Teacher Training program is a Certified Yoga Alliance Program. Students will receive an official Tuiton Tax Form (T2202A) at the end of each calendar year…

200hr Yoga Teacher Training

April 4 @ 2:00 pm - 8:30 pm
|Recurring Event (See all)
Every week on Saturday and Sunday until April 19, 2015
Learn the traditions and techniques of YOGA in an intimate setting. Develop your own practice and prepare to inspire and teach others. The main focus of the course will be…

Hip Opening Workshop

April 4 @ 2:00 pm - 4:00 pm
This workshop offers a practical approach to open the hips and improve flexibility through traditional practices and yogic exercises. Here the traditional Sivananda yoga class sequence is maintained, offering specific…

Mindfulness in Motion: Combining Yoga & Running

April 5 @ 10:00 am - 11:30 am
|Recurring Event (See all)
Every week for 6 weeks
Running and yoga are both forms of moving meditation, helping us achieve mindfulness and inner peace. Running is a great form of exercise that helps us build endurance and cardiovascular…

Pre-Natal Yoga (6-Week Series)

April 5 @ 10:30 am - 11:45 am
|Recurring Event (See all)
Every week for 6 weeks
Prenatal Yoga is an amazing way to prepare for childbirth and can help mommies to be stay in shape during and after pregnancy. Other benefits of prenatal yoga include: –…

Ki Meditation Free Workshop

April 5 @ 10:30 am - 12:30 pm
|Recurring Event (See all)
Every 0 months on the first Sunday
Please join us for this 2 hour meditation class. Each Meditation Class is different, with different topics and exercises, but with the same focus on the power of Ki and…
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