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Partner Yoga 3 part series

March 22 @ 4:00 pm - May 31 @ 6:00 pm
Partner Yoga 3 part series with Alex Paredes & Natalie Marnica Partner Yoga is when 2 or more people join together to deepen the experience of their yoga practice. Join…

Women’s Practice & Tantric Shastra (scripture)

March 27 - March 29
With Gitte Bechsgaard (PhD) & Senior Iyengar Yoga Teacher Gloria Goldberg March 27-29, 2015 at Vidya Institute, Toronto In this workshop, Senior Iyengar Yoga Teacher Gloria Goldberg will share her…

Letting Go: A Hip Opening Workshop

March 28 @ 9:30 am - 11:15 am
Tight hips is the most common complaint of yoga practitioners (and non practitioners alike). Often discomfort around the hips can echo throughout the rest of the body causing further discomfort…

Emptiness: Wise Intelligence

March 28 @ 10:00 am - 1:00 pm
In Buddhism, emptiness has great meaning. This topic requires extensive contemplation and meditation in order to open our wisdom eyes and understand the true nature of things. Learning to understand…

Introduction to Buddhist Tantra with Buddhist monk Gen-la Khyenrab

March 28 @ 10:00 am - 1:00 pm
Did you know that you are creating your own reality with your mind? This means you can change your entire life’s experiences by learning special ways of thinking. Join the…

Yoga for Teens

March 28 @ 11:00 am - May 16 @ 12:00 pm
|Recurring Event (See all)
Every week until May 16, 2015
Cool-asana! These yoga classes are designed to be fun and engaging for young teens, helping them to: • Get fit with simple yoga sequence • Develop flexibility, strength and coordination…

Ahimsa – Foundation of Yoga Practice

March 28 @ 1:00 pm - 2:30 pm
Ahimsa is a practice of not injuring any living being, including ourselves. It is described in founding text on yoga as a very first step of the yoga practice (asanas,…

Kundalini Yoga Spring Fling

March 28 @ 1:00 pm - 4:00 pm
The Spring Equinox signals the time when days become longer than nights. It is a time to awaken from winter hibernation and welcome the blooming of spring. After the cold…

Anxiety and Depression: Embodying Healing Change

March 28 @ 1:00 pm - April 29 @ 5:00 pm
‘Self-care is a divine responsibility’ Danielle La Porte In this workshop you will learn empowering therapeutic tools that support healing and change. Stress is a part of our modern day…

Optimize Your Digestion Nutrition & Yoga Workshop

March 28 @ 1:00 pm - 3:30 pm
Join Amanda Laird, Holistic Nutrition Student Practioner and Debra Black, Registered Yoga Teacher, to learn how improving your digestion can help you look and feel your best. This two-part workshop…

200hr Yoga Teacher Training

March 28 @ 2:00 pm - 8:30 pm
|Recurring Event (See all)
Every week on Saturday and Sunday until April 19, 2015
Learn the traditions and techniques of YOGA in an intimate setting. Develop your own practice and prepare to inspire and teach others. The main focus of the course will be…

Zen Meditation Workshop

March 28 @ 5:00 pm - March 29 @ 12:00 am
We hope you will be able to join us for the Zen Meditation Workshop at the Awakened Meditation Centre. The intensive Zen Meditation introduction and instruction workshop is a period…

Restorative Yoga meets Thai Massage Workshop

March 28 @ 6:00 pm - 8:00 pm
Come spend the evening melting away stress and tension with Katie Phang and Risa Alt. This 2 hr specialty class moves you through a series of fully supported restorative yoga…

Ecstatic Dance Workshop

March 28 @ 7:00 pm - 10:00 pm
Join The Aerie Collective in celebration of spring with an Ecstatic Workshop! Gather with us for an evening of music, dance, discussion and dessert. The night will begin with a…

Breathe Yoga Teacher Certification

March 29 @ 8:30 am - 5:00 pm
|Recurring Event (See all)
Every week until June 7, 2015
Breathe’s approach to graduating professional teachers places a strong emphasis on tradition as well as further developing one’s personal yoga practice. To be a good teacher, you need to draw…

PRANAYAMA with Mahyar Raz

March 29 @ 9:00 am - 12:00 pm
Breathe is honoured to host Senior Teacher Mahyar Raz, a leading authority on Iyengar yoga and Canada’s most senior teacher of Iyengar Yoga. Mahyar Raz is the founder, director and…

Mindfulness in Motion: Combining Yoga & Running

March 29 @ 10:00 am - 11:30 am
|Recurring Event (See all)
Every week for 6 weeks
Running and yoga are both forms of moving meditation, helping us achieve mindfulness and inner peace. Running is a great form of exercise that helps us build endurance and cardiovascular…

Prenatal Yoga (6-Week Series)

March 29 @ 10:30 am - 11:45 am
|Recurring Event (See all)
Every week for 6 weeks
Prenatal Yoga is an amazing way to prepare for childbirth and can help mommies to be stay in shape during and after pregnancy. Other benefits of prenatal yoga include: –…

Moving and Meditation

March 29 @ 1:00 pm - 2:15 pm
|Recurring Event (See all)
Every week until April 5, 2015
with Shelly Rowen Sundays, 1 – 2:15 pm March 8 – April 5 5 weeks: $100 +hst Deepen your practice by increasing your sensitivity and awareness. These classes combine mindful…

The Self-Love Sessions: A 4-week group coaching program infused with Kundalini yoga

March 29 @ 2:00 pm - 4:00 pm
|Recurring Event (See all)
Every week until March 29, 2015
Be a part of this intimate group experience that combines the transformative practices of Kundalini yoga with scientifically-proven behaviour change coaching. Learn practices and tools to help you embrace yourself…
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