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Yoga for Strength and Balance

January 5 @ 6:00 pm - February 23 @ 7:20 pm
|Recurring Event (See all)
with Shelly Rowen LEVEL ONE Mondays, 6 – 7:20 pm January 5 – February 23 and Thursdays, 10 – 11:30 am January 8 – February 26 LEVEL TWO Tuesdays, 6…

Yoga Basics with David Bruni

January 12 @ 6:00 pm - February 2 @ 7:00 pm
|Recurring Event (See all)
Every week until February 2, 2015
This 4-week course is designed to introduce new students to the physical practice of yoga in a slow, safe and comprehensive manner. A smaller class size allows for more individual…

Contentment in Everyday Life: five week course: Tuesday morning classes

January 13 @ 10:00 am - February 10 @ 12:00 pm
Please note that registration for this program has now closed. Our next Contentment in Everyday Life course begins on Monday evening, February 23rd. Please go to our website for details–link…

Introduction to Ashtanga Yoga with Jovita Cheung

January 15 @ 6:00 pm - February 5 @ 6:00 pm
Learn the fundamentals of the Ashtanga yoga practice in a slow, safe and comprehensive manner. In this four week course students will learn Sun Salutations and the fundamental standing asanas…

True Mindfulness (six week course)

January 15 @ 7:00 pm - February 26 @ 8:30 pm
|Recurring Event (See all)
Every week until February 26, 2015
If you are new to meditation or would like to to take your meditation practice further, this is the place to be. Learn to practice the way it is meant…

Introduction to Ashtanga Yoga with Lisa Novembre

January 17 @ 9:30 am - March 7 @ 10:30 am
Learn the fundamentals of the Ashtanga yoga practice in a slow, safe and comprehensive manner. In this four week course students will learn Sun Salutations and the fundamental standing asanas…

Yoga for Beginners

January 18 @ 1:00 pm - February 22 @ 2:15 pm
|Recurring Event (See all)
with Shelly Rowen Sundays, 1 – 2:15 pm January 18 – February 22 6 weeks: $102 +hst Slow down and take some time for yourself. Learn why yoga has become…

Hungry or Not – a workshop series on emotional eating

January 19 @ 7:30 pm - March 2 @ 10:00 pm
|Recurring Event (See all)
Every week until March 2, 2015
Hungry or Not A look at emotional eating. Let’s pop the lid on avoidance together. In a safe and supportive setting, you will learn to identify and tolerate some difficult…

Moving and Meditation

January 20 @ 7:30 pm - February 24 @ 8:45 pm
with Shelly Rowen Tuesdays, 7:30 – 8:45 pm PART ONE January 20 – February 24 PART TWO March 3 – April 7 6 week sessions: $90 +hst Deepen your practice…

Yoga for Young Teens Ages 12-15

January 24 @ 11:00 am - March 14 @ 12:00 pm
|Recurring Event (See all)
Every week until March 14, 2015
Yoga classes designed in a fun and engaging way for young teens, helping them: • Learn and enjoy the benefits of yoga • Get fit with simple yoga sequence •…

The Next Step in Yoga Anatomy (Pt 1): Integrated Biomechanics with Chris Kummer

January 24 @ 1:00 pm - January 25 @ 6:00 pm
|Recurring Event (See all)
Every day until January 25, 2015
Biomechanics, Interaction, Fascia: A 10 hour Intensive Build on your knowledge from the Fundamentals course to discover the interconnectedness of your body through the range of yoga asanas. Yoga practice…

Breathe Yoga Teacher Certification

January 25 @ 8:30 am - 5:00 pm
|Recurring Event (See all)
Every week until June 7, 2015
Breathe’s approach to graduating professional teachers places a strong emphasis on tradition as well as further developing one’s personal yoga practice. To be a good teacher, you need to draw…

Prenatal Yoga (6-Week Series)

January 25 @ 10:30 am - 11:45 am
|Recurring Event (See all)
Every week for 6 weeks
Prenatal Yoga is an amazing way to prepare for childbirth and can help mommies to be stay in shape during and after pregnancy. Other benefits of prenatal yoga include: –…

SHAKE YOUR SOUL: The Yoga of Dance

January 25 @ 2:00 pm
|Recurring Event (See all)
Every week until February 22, 2015
The Yoga of Dance is an experience of dancing from the inside out. In this unique approach to mind-body exercise you discover your soul in motion. In addition to all…

200hr Yoga Teacher Training

January 25 @ 2:00 pm - 8:30 pm
|Recurring Event (See all)
Every week on Saturday and Sunday until April 19, 2015
Learn the traditions and techniques of YOGA in an intimate setting. Develop your own practice and prepare to inspire and teach others. The main focus of the course will be…

Yoga & Meditation

January 25 @ 6:30 pm - January 28 @ 8:30 pm
|Recurring Event (See all)
Every week
Restore the natural health of your body with our invigorating physical yoga classes. A truly holistic form of exercise, yoga builds core and muscle strength, increases flexibility, builds awareness of…

TYM Childbirth Education Free Info Session

January 26 @ 7:00 pm - 8:00 pm
Still deciding where to take your prenatal education classes? Join us to learn about the 2-day weekend childbirth education course that we offer. Prenatal to Postnatal – An overview of…

Iyengar Yoga Morning class

January 27 @ 9:30 am - 11:00 am
This class is to try feel the feeling inside of your self, and adjust aliment. Not about how much flexible you are or sweating exercise. An almost semi-private class, limited…

Kirtan – Music You Feel

January 27 @ 6:30 pm - 8:30 pm
|Recurring Event (See all)
Every week
Mantra is a sanskrit word which means “that which delivers the mind”. Our mind is full of all sorts of ideas all wrapped up into a big mess. If you’re…

Post-Natal Yoga (6-week Sessions, Mom and Baby)

January 28 @ 2:00 pm
|Recurring Event (See all)
Every week
These 6-week sessions are for new mothers who are ready to get back into a gentle yoga practice after delivery. New mothers attending these classes should be at least 3-4…
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